On 21 and 22 March 2024, from 6:30 am-8:30 am carried out a yoga training session as per the guidelines of NCISM recreational activity for the 1st Professional students of Men-Tsee-Khang Sowa-Rigpa Medical College with the main objective of seeking methods of disease prevention and enhancing longevity through the practices of yoga in daily life. The session was successfully conducted at the assembly ground by yoga teacher Pema Woeser, a BSc certified in yogic science from Dev Sanskrit University. The session was attended by 1st Professional students and college faculties. The participants enthusiastically performed various yoga techniques and specifically learned techniques such as joint and breathing exercises.